Arthritis Pain Reliever
GOUT:Cherry Juice Gout Remedy
Foods High in Uric Acid
Low Purine Diet
Uric Acid Levels
Diet for Gout
PAIN:Lower Back Pain Remedies
Natural Anti Inflammatory
Joint Pain was created to help people with osteoarthritis, rheumatoid arthritis and related disorders learn about treatments to ease symptoms and help them lead a more comfortable life.
There are natural treatments for joint pain that can have significant benefits, and more and more people are choosing safer alternatives to treat joint pain due to arthritis.
Osteoarthritis Treatment - The Natural Approach
There are various forms of osteoarthritis treatment, from prescription medications to natural healing to exercise. Some arthritis sufferers opt for one of these treatments, others need a combination of them to experience significant pain relief.
Osteoarthritis drugs are certainly a viable option, but over-the-counter anti-inflammatories such as Alleve, and prescription drugs such as the COX-2 inhibitors, do not stop joint deterioration. In some cases they even accelerate osteoarthritis. Long-term use may lead to a significant incidence of kidney and liver damage, stomach ulceration, slight bowel irritation, and capillary fragility. More alarmingly, two of the most popular osteoarthritis drugs, Vioxx and Bextra, were recently recalled due to serious increased health risks, some even fatal!
Fortunately, natural osteoarthritis treatment can be just as effective, and many arthritis sufferers have been able to get their conditions under control using alternatives to osteoarthritis drugs.
For starters, you can choose from a variety of strengthening options, including: resistive water exercises, elastic bands, free weights, and exercise machines, to determine which osteoarthritis treatments work best for you. Physical therapy exercises, such as swimming, water aerobics, walking, bicycling, cross-country skiing, strengthening, and stretching, are all highly beneficial osteoarthritis treatments. Weight loss can also be helpful, as a means of lessening the impact on the joints when performing physical activities.
A healthy, balanced diet is another form of osteoarthritis treatment. It is recommended that you remove all inflammatory causes from your diet for at least one month. These include: dairy products, wheat, and 'nightshade' plants, such as potatoes, peppers, eggplant, tomatoes, and tobacco. Decrease consumption of all animal products other than fish. Aside from green vegetables, your diet should include carrots, avocado, seaweed, spirulina, barley, sprouts, pecans, soy products, and whole grains. Avoid caffeine and sugar, as well as alcohol, saturated fat, hydrogenated fat (margarine), excess salt, spinach, cranberries, plums, and nuts.
Along with maintaining a healthy diet, herbal supplements and natural remedies can also provide osteoarthritis treatment. Glucosamine sulfate, (GS) derived mostly from oyster and crab shells, and Chondroitin, derived mostly from shark and cow cartilage, are both building blocks for cartilage regeneration. SAMe and MSM (a form of sulfur) help build connective tissue to form strong joints, improving pain and stiffness for flexible joints and comfortable movement. CMO helps repair and restore damaged tissue without depressing the immune system. These supplements are much safer than osteoarthritis drugs, and do not cause any of the side effects associated with prescription medications.
Supplementing is important because many of these treatments are not easily obtained from food. In addition to the supplements above, Boswellia has a unique anti-inflammatory action, much like conventional NSAIDs. However, unlike NSAIDs, long-term use of boswellia does not lead to irritation or ulceration of the stomach. White willow is also an anti-inflammatory with pain relieving effects. Although typically slow-acting, results tend to last longer than aspirin. Ginger acts as an analgesic and anti-inflammatory and is most effective when made into tea. Like tea, fresh juices are more easily absorbed by the body than most supplements. Cherries, hawthorn berries, blueberries, and blackberries- and their juices- enhance collagen matrix integrity and structure.
With all these natural osteoarthritis treatments, it's easy to see that temporary fixes are not worth a lifetime of discomfort. Furthermore, osteoarthritis drugs may actually speed up the degenerative process- not to mention numerous other side-effects. There is a better solution, one in which you can actively play a part. Talk with your healthcare practitioner to decide which osteoarthritis treatment will be most effective for you. Take charge of your treatment so you can take charge of your life!
Featured Osteoarthritis Treatment
After extensively researching treatment options for osteoarthritis and rheumatoid arthritis, we discovered a breakthrough natural treatment that we have had tremendous success with.
This special arthritis supplement is called Not Just Joints and it contains all of the natural osteoarthritis relieving nutrients, including glucosamine, chondroitin, MSM and other special ingredients to help reduce inflammation, swelling and stiffness as well as protect the joints and provide long lasting pain relief.
Try Not Just Joints today and see if this natural, effective alternative to osteoarthritis drugs works for you.f
Featured Arthritis Treatment
Relieve Arthritis Pain Significantly
Discover how Not Just Joints can treat arthritis pain naturally without the side effects of prescription drugs.