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Natural Anti Inflammatory - A Safer Choice For Pain Relief

Many people who suffer from arthritis are now turning toward natural anti inflammatory solutions as an alternative to controversial arthritis drugs to alleviate their symptoms. There are ways to treat arthritic symptoms without the use of doctor prescribed or chemically produced drugs.

Arthritis is a common, debilitating disorder that affects nearly one in three adults in the United States, and is usually classified by an inflammation of the joints. This inflammation leads to stiffness, pain, instability and weakness in the body that generally worsens with age. Unfortunately, anti inflammatory drugs only mask the problem.

Arthritis-related inflammation is usually treated with a combination of natural anti inflammatory solutions, such as supplements, rest, exercise, stretching and an anti inflammatory diet, or with prescription or over-the-counter medications. Frequently, a combination of both natural and physician-prescribed treatments are used to reduce the symptoms.

Non Steroidal Anti Inflammatory Drugs (NSAIDs) are the most widely used anti inflammatory drugs recommended by physicians to treat arthritis today. However, these drugs are often associated with adverse side effects, some of which can be quite serious.

NSAIDs decrease the production of a prostaglandin that protects the stomach lining. This allows the acids in the stomach to erode the lining, thereby resulting in bleeding and ulcers.

NSAIDs also have anti-clotting effects, which result in increased bleeding or bruising. Mouth sores, skin rashes, headaches, dizziness, drowsiness and ringing in the ears are all other common side effects related to this class of anti inflammatory drugs. Not everyone who takes NSAIDs will experience adverse events; however, they have been observed in the clinical setting.

In light of the fact that many people have experienced negative reactions to NSAIDs and other anti inflammatory drugs, many are now turning to natural anti inflammatory options to alleviate their arthritis pain.

One of the easiest ways to alleviate the pain and discomfort caused by arthritis and inflammation naturally (without the assistance of drugs) is to follow an anti inflammatory diet. This includes avoiding white flour, excessive sugar and refined carbohydrates. These diets also suggest incorporating more produce (fruit and vegetables) and lean meat (fish and chicken) into your diet and limiting the amount of processed or packaged foods that you consume.

Diets rich in omega-3 fatty oils - found in many type of nuts, fatty/oily fish, and pumpkin seeds - are a great way to alleviate some of the inflammation discomfort naturally.

Additionally, when following an anti inflammatory diet, it's important to ensure that the body receives an adequate amount of water to keep it hydrated. Hydration will help lubricate joints and reduce some of the pain caused by inflammation.

There are other natural anti inflammatory solutions that have also proven successful in many people who've had a less-than-ideal experience with prescription or over the counter anti inflammatory drugs.

Certain herbs - including turmeric, rosemary and ginger have all shown to consist of natural anti inflammatory qualities. Similarly, many vitamins, including A and E can decrease the pain and inflammation in arthritis sufferers, as well as the sulfur derivative, MSM.

Anti inflammatory drugs may be successful at temporarily relieving some of the pain and inflammation caused by arthritis. However, they will not correct the underlying cause of the inflammation that exists within the body.

By substituting drugs with natural treatments - including following an anti inflammatory diet - the body will be nourished with nutrients, vitamins and other herbs that it may be missing.

Take a positive step in improving your health and your arthritis symptoms. Educate yourself about the benefits of natural anti inflammatory agents and begin to relieve your arthritis naturally.

Featured Natural Anti Inflammatory

After extensively researching treatment options for rheumatoid arthritis, osteoarthritis and related conditions, we have discovered a breakthrough natural arthritis remedy that we have had tremendous success with.

This special anti inflammatory supplement is called Not Just Joints and it contains many of the natural anti inflammatory nutrients we mention above as well as other special ingredients to help reduce inflammation, swelling and stiffness as well as protect the joints and provide long lasting pain relief.

Try Not Just Joints today and see if this arthritis natural treatment works for you.

more than natural anti inflammatory on our Joint Pain home page